Services & Rates
Muscular Therapy
A very versatile form of bodywork that combines Swedish style massage, deep tissue work, range of motion, breathing and very importantly, self-care techniques. By teaching you self-care I give you tools that you can use at home to help you maintain the reduction of pain or increased mobility achieved in your session.
The session can target general tension with a full body massage or can be focused on particular problem areas: neck and shoulders; arms and hands; ribs and torso; low back and hips; feet and legs.
CranioSacral Therapy
CranioSacral Therapy is a gentle yet powerful technique that complements the body's natural healing processes and is effective in treating: chronic neck and back pain; stress and tension related problems; chronic fatigue; fibromyalgia; TMJ. It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by osteopathic physician John E. Upledger, this therapy provides a very soothing and relaxing healing experience.
Myofascial Release
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and re balance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Special rates
Half hour sessions are available at $55.00
90 mins for $145.00
Applies to above three services only
Chair Massage
Chair massage is a popular and very effective way to relieve pain and reduce stress right in your workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. Chair massage is done clothed so if disrobing for a traditional massage causes you discomfort this is a great alternative.
Chair massage sessions are usually 15 mins long and are easy to fit into a busy schedule.
Chair massage is a good fit for company's program of employee benefits. It can be part of the corporate wellness program on a regular weekly, bi-weekly or monthly schedule. As a once off employee appreciation event it is fun and very popular.